At GOOSEIT, we’re built on the idea that performance doesn’t start on game day. It starts in the reps you don’t skip, the mindset you build, and the habits you carry with you every single day. Richmond’s Aidan O’Neill is a perfect example of what it looks like to combine preparation, passion, and purpose into high-level performance.
The Daily Work That Shows Up on Game Day
For Aidan, consistency is everything. His routine isn’t complicated, but it’s relentless.
Every day includes 500 wall ball reps, with a heavy emphasis on one-handed control. That means 100 reps with each hand, building the kind of stick skills that hold up under pressure. But it doesn’t stop there. He layers in one-handed shots from X, dialing in the mechanics needed for wraparounds and tight-angle finishes.
Around the crease, his focus shifts to game-specific movements. The question mark dodge, rocker step, inside roll, and step-off shots aren’t just practiced, they’re repeated until they’re automatic. It’s a reminder that elite performance isn’t about doing more, it’s about doing the right things over and over again.
Confidence Comes From Preparation
There’s a difference between hoping you’ll perform and knowing you will. Aidan’s confidence is built long before the whistle blows.
It comes from the work he puts in Monday through Friday. When you know you’ve outworked your opponent all week, nerves don’t carry the same weight. That preparation creates a level of belief that shows up in every possession.
But just as important is perspective. You can’t control everything in a game, and Aidan leans into that. If something is out of your hands, it doesn’t deserve space in your mind. That freedom allows him to play fast, loose, and focused when it matters most.
Passion Fuels Performance
At the core of everything is a genuine love for the game. Whether it’s a win by 10 or a loss by 10, Aidan shows up with the same energy. That kind of passion keeps the process enjoyable and sustainable.
It’s easy to get caught up in results, but the players who last are the ones who stay connected to why they started in the first place.
Pregame Routine: Locking In
Game day is about sharpening the edge, not building it.
Aidan’s pregame routine is simple and intentional. 300 wall ball reps to get his hands right. 20 minutes of band stretching to get his body ready. Then it’s mental.
He watches highlights of Bo Nix to get into a competitive mindset and listens to Tate McRae to lock in his focus.
Before stepping onto the field, he takes a moment to point to the sky in honor of his older brother. It’s a personal reminder that fuels everything he does and grounds him in something bigger than the game.
Built Different
There’s no secret formula here. It’s reps, discipline, mindset, and love for the game.
Aidan O’Neill’s approach is a blueprint for any athlete looking to elevate their performance. Show up daily. Put in the work. Trust your preparation. Play free.
That’s what it means to be built for it.